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Prevention & Wellness
Walk This Way
Forget the gadgets advertised on late-night TV. The most powerful exercise equipment available is…your feet. One of the very best things you can do for your body is something you already know how to do: walk.
Walking just 30 minutes a day most days of the week can help you lose weight, lower your blood pressure and decrease your risk of heart attack, stroke and diabetes, according to a recent study published in the Archives of Internal Medicine. As a weight-bearing exercise, walking can also strengthen your bones, combating osteoporosis–especially important for people who are treating arthritis or other illness with bone-thinning corticosteroid medications.
Here’s how to begin a walking program:
- Find a safe place to walk, whether it’s your neighborhood, local mall or fitness center.
- Start gradually. Slowly increase your pace and distance, adding two or three minutes to your walk each week.
- Wear comfortable, well-fitting shoes with flexible soles and good heel support.
- Get a pedometer and aim for 10,000 steps a day, including while working, running errands or cleaning. Every step counts!
To receive your FREE walking kit from Stevens Hospital, featuring a pedometer, health journal and blood pressure card, please call 425.640.4396 or email bknowles@stevenshealthcare.org.
